Effective Health and Exercises for Women

Women face different challenges when it comes to staying healthy and fit. They have different body types, fat distribution, and hormone levels. Research has found that women also struggle with self-image issues that affect their fitness routine and diet. These can impact how a woman responds to exercise, nutrition, and other lifestyle habits.

It’s not all bad news for ladies who like to keep active. Women have unique fitness needs, but the benefits of exercise are universal. The key is finding an exercise routine and diet plan with the right fit.

Photo credit: Jonathan Borba by Pexels

NUTRITION

Nutrition plays a vital role in improving your health. Some of the best dietary plans include the Mediterranean Diet, the DASH diet, and veganism. The key to a healthy eating plan involves a wide array of foods that helps you get all the nutrients and vitamins you need. Unfortunately, many unhealthy foods, like fries, soda, and granola bars, can sabotage this.

BARAKA COCOA POWDER 

Sourced from the proud community of Ghana, Baraka Cocoa Powder is always carefully harvested and prepared by traditional means. Cocoa powder is known to increase energy levels and improve mental focus. It can also help lower blood pressure and curb appetite.

HONEY 

Honey is a delicious, versatile sweetener that’s been used by people all over the world for centuries. This sweet liquid is filled with antioxidants, and other nutrients, including vitamins B1, B2, and C. Honey also has antibacterial properties that can help fight infections in the body.

BARAKA COCONUT OIL 

Baraka Coconut Oil is an excellent source of heart-healthy fats and can help promote weight loss. Grown by hand, these coconuts are processed traditionally, creating a unique, sweet, and nutty flavour.

BARAKA GINGER POWDER 

Baraka Ginger Powder is an inexpensive herb that you can easily add to your diet. It’s packed with anti-inflammatory properties that reduce pain and swelling and has antiviral and antioxidant properties that help fight disease.

BODYWEIGHT EXERCISES FOR WOMEN

If you are pressed for time or fitness equipment, you can still achieve a full-body workout by including bodyweight exercises in your routine. These exercises include squats, lunges, push-ups, planks, and more. Squats can help you build strength in your legs, glutes, and core.

Bodyweight exercises are also great for improving your posture, reducing back pain, and increasing flexibility in your hips. You can do them anywhere and use a variety of different equipment, like a chair or TRX (Total Body Resistance Exercise). Lunges are a great way to improve strength and mobility in your legs. They can also help improve your posture, balance, and core strength.

You can do them with a dumbbell, weighted barbell, or TRX bands. Treat yourself to a warm bath to relax your body after a body workout. Revitalize with Baraka Tumeric & Honey Black Soap which smells great, soothes fatigue, and keeps skin healthy.

WHAT TYPE OF EXERCISE IS BEST FOR WOMEN? 

Exercise has many health benefits, but the type depends on your individual needs. If you’re pregnant or breastfeeding, you may need to avoid certain types of exercise. Others, like strength training and cardiovascular exercise, can benefit almost everyone.

• Strength training helps you build muscle and improve posture. This supports healthy bones and joints and can help prevent injury. It can also help you lose weight by increasing your metabolism.
• Cardiovascular Exercise increases your heart rate for a sustained period. Types include running, swimming, cycling, and aerobic exercises like Zumba. It can help reduce your heart disease, diabetes, and stroke risk.
• Flexibility exercises can improve your range of motion. They can also help you achieve greater balance and reduce the risk of injury. Yoga is the most common type of flexibility exercise.

HEALTHY HABITS FOR WOMEN

Having a healthy body and good complexion happens internally as well as externally. However, many tend to forget that. Vitamins for women with iron needs are essential for aiding the production of red blood cells. It helps transport oxygen throughout your body. If you don’t get enough iron in your diet, you can become anemic and experience symptoms like fatigue, dizziness, and headaches.

Shea butter is rich in vitamins A, E, and Foleproxides, which help promote healthy skin and hair. It also contains antioxidants that help protect cell membranes against damage. Another example is red palm oil which includes many of the same benefits you would find in shea butter.

GOING THE EXTRA MILE TO GREATNESS

You can do many things to facilitate the improvement and well-being of your life. This can happen in overall body recovery, including wounds, skin care and hair follicle nutrition.

RECOVERY 

Healthy eating can majorly impact the recovery process following an intense physical injury. By choosing high-quality foods and sticking to a nutritious diet, your body will be able to recover faster. In addition, allowing yourself time to rest, relax, and get plenty of sleep, will help you feel refreshed and strengthened.

SKIN CARE 

Aerobics promotes the release of toxins in the skin and assists in improving your skin tone. Combining this with proper skin care products such as red palm oil will maximize the effect and help bring a healthier glow to your face.

HAIR CONDITION 

Hair can potentially get damaged due to sweat on the scalp after intense exercises or poor eating habits. You can remedy this by adding fatty fish such as salmon and tuna to your diet. Additionally, applying coconut oil after a shower can also repair scalp dryness.

TO LEARN MORE...

To learn more about the our products, use the links below to review blogs and other information:

• Check out our blogs to learn more about individual ingredients and its benefits
• For easy DIY recipes using Baraka products
• Purchase our Baraka Recipe Kits

Written by: Kai Florence